by Kristin D.
22. March 2010 21:50
I arrive at the gym at noon with my iPod in hand, green earbuds wrapped around my armband in neat circles and I kind of cringe when I admit to Coach Lu that my back - the left side, by my ribs - is feeling pretty effed. I don't understand it, I can't explain it, but I'm kind of addicted to these intense, almost spastic workouts that have me gasping for air and whinging with full-fledged exhaustion at the end of ten minutes or so. And it makes me a bit sad to potentially have to sit one out.
I scan the white board to see if the Crossfit Workout of the Day might be something I can do without tweaking my back (definitely not situps,...
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