Protein Shakes for Normal Women?

Corey had a giant, intimadating barrel on his counter. It was definitely a barrel, there is no other word to describe it because it was much bigger than a tub of ice cream or a Costco-sized tub of milk, and beside it were two small Popeye cups with lids.  Protein powder, gross. I've purchased protein powder before, once for a birthday gift for my brother (the shiz is expensive) when he decided he needed muscles to hunt down a girlfriend and the second time I bought some when a particularly fit male friend told me that I should drink it after my long runs to optimize lean muscle building.  Whatever that means.  I liked the wor... [More]