5 Free Exercises

  Crossfit is expensive.  There's kind of no way around that: it's more than a gym membership, but probably less than a daily vanilla latte habit times 30.  I tend to think that most people could make cutbacks to coffee drinks and weekend Budweiser's if they really wanted to join, but I also understand that there are a lot of people who simply can't afford the bucks.  I think that part of the reason that Crossfit is so addictive is the people: the cheers, the encouragement, the inspiration of fitter, faster, and more agile peers.  But: if you have no money, or there's no Crossfit in your area, you can still do many ... [More]