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3 Reasons Why

by Kristin D. 1. November 2009 20:27

Corey and I are running a half marathon in two weeks, on November 15th.  We decided this sometime in the summer; we were running at least every other day anyway, and 21 kilometers in a row seemed like a reasonable goal.  It wasn't, like, a full marathon or anything.  Just a light couple kilometers.  We could totally do it. 

But I have to admit, as the date approaches, I'm getting increasingly nervous.  In my youth, running track competitively, I specialized in 400 and 800 meters, specifically because I hate long distances.  My legs turn to jello during long runs, my heart hurts and I want to eat cheesecake or tear my eyebrows out instead, anything but the agony of endless, heaving torture.

We keep training though: 5Ks during the week, uphill tempo runs to the gym, treacherous, blood-pumping dirty runs through mud and evergreens in the steep forests.  We're going to do this, I think.  Maybe.  If we faked injuries, or decided to go eat pizza instead, would anyone really know?  I'm ashamed to admit that a list of plausible excuses keeps scrolling through my head, rehearsing.  Maybe I'll need them.

***

It's Sunday today, our long run training day.

The sun's out bright: a perfect, crisp fall day.  The leaves are still full on the tree in their autumnal glory: bursting cherry red, burnished gold, yellow.  The boats are out in the harbour and couples are strolling the sea wall with coffee cups in hand.  There are old ladies with coral-lined lips, tiny dogs in ridiculous sweaters, stylish gay couples in leather coats and good shoes, multi-cultures from around our planet, soaking in the perfectness of Vancouver's rare November sun.

I click on my Nike plus and the first couple songs are OK, I breathe through my nose and try to get my tempo: Corey and I have both been sick and I feel less strong than usual.  About 5 kilometers in, the initial motivation of the sunshine and the crowds dulls and I think: my face hurts, my blister is bleeding, I have a stitch and I think oh my god, this LICKS, why do I keep doing this?

But then at kilometer 6, something shifts.  That's the way it is with long runs: ebbs and flows of torture, bouts of "this is OK, I can keep going", interspersed with snippets of "I'd rather birth a camel than keep doing this".  But kilometer 6 feels good and I look over at Corey and he's so handsome, and strong and if he can heave his bulging muscles across this pavement with ease, then I can haul my skinny arms a little further.  I look at the ocean and the hazy blue of the mountains and suddenly I'm filled with gratitude: for youth, for strength, for the ability to do this.  I started thinking about Linda's recent brilliant post, about reasons to run, the one reason that mattered, and then I thought: there are even more.

1. Because I am still young enough to carve and sculpt and shape my body.  It's a limited time I have, to do this, to help to manipulate it into a strong vehicle.  I have years to be old: content to walk slowly and let sags and folds happen.  For now I have some semblance of control: I can sprint and jump and lift and climb and I need to take advantage of this now because this only happens once, this opportunity, and there's no second chance to take it.

2. Because pain reaps reward.  Everything worth it in life is hard.  Running sucks, especially for long distances: but the glow of the after is worth the temporary discomfort.  I never, ever regret running full out, lifting more than I think I can, trying for one more mountain climber when I'd rather be doing anything else at all.  Treats are sweeter, the sun is brighter, possibilities are endless when I'm pushing the boundaries of the staid and comfortable.

3. The silence of mind.  When bodily discomfort is at a searing level, my mind quiets to a point where I can immerse myself fully in my space.  Clarity of thought is nearly exquisite after the 10K point: I think about my long term goals and immediate happiness: things I can do to live life to bursting and leave a soft footprint.  There have been times during our long runs where I feel like I'm perfectly happy: ensconced in nothing but this pure moment.  I don't feel that at the grocery store, running errands, huddled in front of my computer.  It's runner's high, I think, and it's worth the assholery of the pain.

We ran 16.5 kilometers today in an hour and twenty seven minutes and it sucked and hurt and at the end it was golden.  We're totally going to do this thing.

Comments

10/31/2009 12:25:48 AM #

Sometime when I run, I feel more like myself than I do at any other point during the day. Of course, that feeling takes about three miles to kick in, and I suppose it's what's going on BEFORE that point that really matters (snippet of what is going on: "This sucks i'm tired i hate this song my ears are cold this is stupid I could go back to bed this sucks i'm tired"). But I *DO* get there, most of the time. And it's so, so wonderful. This great thing I get to do, just for me, to remind myself to keep going.

Good luck in your race! I love love love the half marathon distance.

Liz

10/31/2009 1:01:58 PM #

I am a naturally high-strung, high-energy person and for me, a good run is entirely therapeutic. Nothing quiets my head theater like breathing through a stitched side, or glancing straight ahead and really seeing the surroundings I usually blow past in my Corolla. Like you, I never regret the runs I take, just the ones I don't.

Hänni

10/31/2009 1:18:37 PM #

I haven't been able to run since August due to a hip injury....and I soooo miss it.....all of it.....but especially that endorphin kick and definite stress release. Also so cool that you and Corey are running partners....makes getting thru the "suck" easier and appreciating the benefits twofold.....

beach

10/31/2009 4:05:44 PM #

Love this inspirational post.  I'm in Florida, and now that the evenings are cooler, I am really looking forward to pushing myself more.  5K twice a week should do it.  Enjoy the after burn. Smile

Em

11/1/2009 4:32:23 AM #

1. Skinny Jeans
2. I've been sick. Really sick. And every day I can run/bike/swim/lift/whatever is a day I remind myself that I'm not going to die - not today. Being able to move takes away the sense memory thing that gets going in me, where out of shape = about die

Liz

11/1/2009 7:50:38 AM #

This post really make me want to run and I'm not a runner.  I hate it.  I run occasionally at the gym on a treadmill and can eek out 2 miles in about 20 minutes but I prefer the elliptocal machine.  I ran outside once this summer on a hot humid morning where I knew it would be my only opportunity to get in some exercise and much needed stress relief and I equally loved it and hated it at the same time.  Even as I type this I know I should go change, put on my shoes and just run.  Or I could drink more coffee, do the laudnry, get some work done, clean the house.... How do I convince my stubborn mule brain to just go and do it?

Jody

11/1/2009 8:44:30 AM #

Running for me is the simplest form of exercise.  You don' thave to have a membership, pack a bag, wait in line drive home.  The only things I have to do are put on some sweats and sneakers and walk out the door.  It's also the quickest kind of workout.

Sharon

11/1/2009 11:06:26 AM #

Your age-related "reason #1" may be slightly true as far as running goes... I ran a lot in my twenties before my ankles started to limit me a bit. BUT, you don't get a free pass to sit around turning flabby when you get older! Ohhhh no, there's plenty of other non-running ways to stay fit and sculpted! I'm not throwing in the towel and giving in to sloth as I age, I hope to be one of those women who's doing the Ironman at age 80. I know plenty of FAST bike riders, marathoners, national-champion swimmers etc. who are getting senior discounts now. So... use your age as a motivator if you need, but don't plan to slow down in the future, there's no reason not to keep going lady! Smile

Jennifer

11/2/2009 7:24:45 PM #

Thank you for this site, it is amazing. I have always been a runner, and while there are times that I drift in and out of doing it, I come back to it for the stress relief it provides and the way it clears my mind. I have two small boys who are 18 months apart and finding the time to work out has been difficult. However, I feel so much better when I do and I am a better person to those around me.

I am so excited to use this site to keep me motivated and on track. The things you and Corey are covering are exactly what I think about. In fact, I had wanted to send you an email awhile ago and ask about what you were changing in your diet, but the site is covering that and more. Awesome.

Amy

11/2/2009 7:29:37 PM #

Also, you can absolutely do a 1/2. They rock. I am doing my 5th one that same weekend, I will be thinking of you!

(And, can I just tell you that doing the math on kilometers to miles is killing my feeble brain?)

Amy

11/5/2009 11:17:50 AM #

Another reason why is because keeping fit is an activity that, in your case, you do with your partner.  Each time you go work out together you are also putting time into your relationship and that can only be a good thing.

2009 was the year my husband and I finally starting working out together.  We both played NCAA sports at the same college but never in 7 years made it a habit to work out together until 2009.   There is something about leaving the gym, covered in salty sweat, and wandering towards our truck, talking about the workout and the day we're about to have that I just LOVE.  Giving up on working out would be like giving up when of our rituals that makes us stronger as a couple.  So that's a reason why for me.

lindsay

11/22/2009 7:04:05 PM #

nice way of describing things.....but adventure is something we all shud indulge in time and again...

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11/24/2009 7:25:13 PM #

Great blog.It is really informative article. Thank you for sharing your experience and teaching us.

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12/10/2009 4:59:09 PM #

If you'd asked me six months ago if I'd ever run for exercise (as opposed to chasing my daughter) I'd have said, loudly, "Never". Ha. I'm slowly building my endurance and getting some much needed exercise. I don't know that I'll ever be brave enough for a half marathon but I have a good feeling your blog will provide some much appreciated inspiration. Thank you!

Alana

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Kristin D.

I'm Mom to a four-year old goggle enthusiast, girlfriend to a fitness-obsessed software geek, and reluctant lover of Kozy Shack rice pudding.  I hate to run, but I do it with a vengeance because it feels so good when it's done and I curse Jillian Michaels under my breath but I credit her with visible shoulder muscles for the first time in my life.  I'm replacing Doritos with carrots and hummous, and I finally understand that my muffin top was related to my inhalation of too many muffins.  In this blog I'll talk about my fledlgling journey: from suburban fatskinny to strong and fit via yoga, adventure sports, running, the gym and boot camp.  I'm stoked to have you along for the ride.

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