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Things I Learned from my First Half Marathon

by Kristin D. 18. November 2009 21:36

The sky is ink black when my alarm clock dings uselessly at 5:30 AM on Sunday morning.  I'd been lolling in bed for hours, thinking about stitches and adrenaline and heart gurgling.  I'd been tossing all night as the rain poured down: this was an atrociously bad idea, I'm nervous, I'm stoked, I'm vibrating with regret at this appallingly bad idea.

Corey is awake beside me, his eyes are closed but I can feel his brain waves.  I slip out of bed to make coffee and panic solo: the wind is howling and swirling through the tree tops and the rain is pounding the ashvalt so hard that I can see puddles springing upwards.  But, half marathons don't get cancelled, and our folded running clothes laid out on the bed serve as a reminder that, oh my god, we're about to run 21.5 kilometers in the cold November rain. 

"I am thinking about faking an injury,"Corey's voice floats from the bedroom.

I say something about getting coffee in an effort to combat my inclination to crawl back into the warm bed and concoct all kinds of logical reasons why maybe we shouldn't do this after all.

***

I ran competitive track when I was a kid, but man, that was almost twenty years ago.  There's no reason to feel these jangling nerves.  I know I can run this: we've been training for months for this.  We've done long runs, hills, mountain paths, endless seawalls. 

But when the gun goes off I feel the old rush of giddy, sickly competition: I want to keep up with that lady in front of me, she looks to be my age.  I want to beat that kid over there,  that grandfather there, I want to not only finish but I kind of want to kick everybody's ass.   Not everyone, actually, the elite athletes can do their thing.  But I want to beat every housewife in the crowd.

I also want to restrain myself, or I will sprint the first 3 miles and then promptly die.  Corey keeps me in check with his even keel pace beside me. 

***

The first 6 miles are surprisingly easy: Corey and I fall into a rhythm.  He is listening to his music, Tiesto mostly, I have my bad pop and indie rock mix on maximum high.  We dutifully take water at the side stations, politely pass people with a wide berth, match each other's stride.

But by mile 10 I am struggling: I feel like I've come to the end of my energy rope and all of a sudden my legs are cement and I am breathing through my heart, which has been minced with a cheese grater and chopped into hanging fibers.  I feel like death on wheels, and my stomach is about to fall through my lululemons (which I am cursing, because I am running on top of them because they are meant for yoga and not for distance running in the rain)

I tell Corey to go ahead, he doesn't want to, but I know I can't keep up this pace and complete the last several miles without stopping. 

***

The last two miles of my first half marathon was a conversation stuck on repeat, a grating, agitated, silent argument with myself.

"You can just stop and walk a bit."

"No, you will hate yourself."

"Walking never killed anyone, but a heart attack did."

"You'll be so goddamned disappointed.  Don't to it."

And I didn't.  I kept running, heaving my hulking Mr. Bean body,  though my legs were jello, my stomach was lead, and my arms were as useless as two floppy, gigantic fish.  I kept spitting and coughing and rain was pelting in my eyes and when I couldn't possibly do anymore, when I was convinced I was just going to die in a heap on the rainy UBC campus, I saw the Finish Line.

I crossed the line in under 2 hours, as I hoped.  My first emotion was sweet, sweet relief, and then pride, and then a surge of real accomplishment. 

"That sucked," I said to Corey and he nodded.  But by the time we got in the car we were plotting our next one.  And we have a goal run our next half marathon in under 1:50.  Training starts Monday.  I couldn't be more stoked.

***

Top 5 Things I Learned

1. Wear the right pants.  I hate running tights, always have.  They turn my body into the shape of a green fruit and I wear yoga pants to train in.  But yoga pants suck when it's raining and there's nothing worse than tripping on your sodden pants when you have no energy left in your body.  Suck it up and get a pair of running tights if you're planning to keep running outside through the winter months.

2. Choose the right music - and road test it first.  I can't run without my music, and the right music can improve my pace (and mood) hugely.  I messed with my mix the night before my half marathon and was disappointed when songs I didn't love came up when I totally would have rather had my tried and true Mother Mother or Muse.

3. Go slow at the beginning.  The energy of the crowd is intoxicating and there's a huge temptation to burst forth and expel all your pent up energy.  Don't do it.  You'll need it at the end.

4. Don't assume that that lady shouldn't be in front of you.  I kept getting preoccupied with the fact that I should be ahead of that woman because she's older than my Mother, and that man because he was overweight, etc.  I would have been better off focusing just on myself: my cadence, arms pumping, breathing.  I don't "need" to be ahead of anyone.

5. Draw off the energy of the crowd. I kind of wanted to kiss all of the volunteers and well-wishers who stood and held signs and yelled encouragement: "You can do it!" and "Looking good runners!  You're halfway there!"   I smiled at a lot of them, and raised my hand in greeting to a few and I swear their smiles back propelled me, energized me.

Also, I've been a solo runner my whole life, thinking I preferred the solitude and control of running alone.  But running with a partner is a pretty cool thing - you spend quiet, solid time together, and feel like you're "in it" with one another.  I feel like it's done very cool things for our relationship and bonus: we can schedule trips around running events without feeling too guilty.  Maui half marathon, we're coming to see YOU next year.

 

Comments

11/17/2009 6:59:32 PM #

You and Sundry are so inspiring to me! Job well done, and how awesome that when you finished, you were already planning your next run...simply amazing!
Before I moved to Melbourne a year ago, I never ran a day in my life, since then I have done 3 5k's and am training for my first 10k in less than 3 weeks - what a great feeling!!!

Danielle

11/18/2009 5:22:52 AM #

I have no idea how you ran in yoga pants!!!  I ran on a treadmill with yoga capris for a few miles a couple of weeks back and I was miserable.  Running shorts or pants are a definitely MUST have!  

Also, I have no idea how y'all run in competitions with an iPod.  It would drive me mad to have anything on me besides my clothing!  Even the stupid chip on my shoes and the paper number drive me crazy.  Having music in a race would just slow me down.  When I train however music is a definite must have!  I assume this is a personal preference of course!!!

You did amazingly well - I am looking forward to doing a half in May and several 5 and 10ks in the coming months!  Running is amazing!  

Christina

11/18/2009 5:53:21 AM #

Danielle - thanks!  I would love to read about your adventures in training in Melbourne.  I've never been to Australia.  We may need to book a half marathon there in the next year or so...

Christina - I dunno, I love running in yoga pants when it's dry outside.  But I also admit that I choose most of my athletic wear by the way it looks (seriously: isn't there a single company in the world that can make a decent looking running shoe?)  I ran a 10K in May last year without my iPod and was driven insane by the sound of thousands of people gasping for air.  Personal preference for sure.

Tell us about the halfs and 5 and 10ks you're doing - we're hoping to do a lot more of this stuff too.  It's addictive, you are right.

Kristin

11/18/2009 8:54:06 AM #

Awesome accomplishment!!

And your first paragraph sounds exactly how I feel on triathlon mornings...

Finish lines are the best drugs to get addicted to, I always say.

And believe this... I have never listened to music while running. And I loathe to run. Maybe I need to pull out that old MP3 player and get a good playlist going.

Oh and in triathlons, they put your age on the back of your calf. So when you're cycling or running and you see someone in front of you that's your age or older, it definitely kicks you in to gear. Is that a good thing? I'm not sure yet.

Great post Kristin! Good luck on the next one!

T

11/18/2009 9:02:58 AM #

Note to self: when signing up for your next half...makes sure you read the rules and that said rules allow iPods and other music listening devices. I am with you, cannot make it six blocks without mine, and I showed up for a half once and some race official dude tapped me on the arm in the starting line and said, "excuse me maam, no ipods."  I nearly decked him.  I ran off the course, thinking, forget it, it's a sign, I am done.  A stranger/friend came to find me and I duked it out...but it SUCKED.  

Ali

11/18/2009 9:59:03 AM #

Kristin - Can you post your run list somewhere? I always love to hear what other people find inspiring. Oh, and you should know too that when I'm in spin class now and I feel like my options are stop or die, I remember your blog about pushing through that silly feeling and just say YES, I can totally do this! So, thanks for that!

Catie

11/18/2009 10:07:18 AM #

I should clarify in case you can't read my mind - your song list for running is what I meant by "run list". Damn brain always with the edit after posting mentality. Thanks!

Catie

11/18/2009 10:44:51 AM #

I followed you and Sundry and your many fitness accomplishments throughout my second pregnancy, hoping it would push me to kickstart my own fitness routine afterwards.  And it did!  I have to admit that I was relieved when I saw the photos from your race and a good portion of the runners were wearing headphones.  I have been lurking and googling obsessively because I was too pathetic to risk a faux pas by asking if iPods were  allowed - I don't care if it means I am not a serious runner, I'm just not in a position to do it without one.  At least not yet.  So... I'm assuming they are?  Sometimes?

I am six weeks postpartum this Sunday, and am hoping to be in shape to run the Harry's Spring 8k in Vancouver in March (I live in Portland, OR) and then the CRS has some 'deal' where you get a discount if you sign up for more than one race and I just HAPPEN to be in Toronto at the same time as the Harry's Waterfront Run there (April).  Am I crazy?  Probably - but I'm hoping it means I am in shape to run the Scotiabank Half in June....  Maybe?

Personally, I buy most of my running wear at http://www.lucy.com/.  

Thanks for all these updates, they make me want to do it too.

Katherine

11/18/2009 10:45:00 AM #

I recently ran my first 10 miler and a half-marathon is my next goal.  (I don't plan to go for a full marathon because I am too slow and couldn't fathom running 20 mile training runs.)  I wholeheartedly agree with all of your tips, except that I don't listen to music when I run.  (Again, personal preference, but also sort of forced upon me because I can't keep headphones from falling out while running outdoors, and I've tried all different kinds.)  Over the warmer months, my boyfriend and I probably run a 5k or 10k each month.  Our city actually has "Friday 5ks" in April, which was a 5k every Friday for five weeks, which we did this year.

stephanie

11/18/2009 10:51:17 AM #

have you tried lulu's running tights? what do you think of them?
I am eyeing up these shop.lululemon.com/.../1633.html Kozy Tech Tights, cos it's going to be below zero soon and I'm hoping to tough that out all hardcore-like. hoping being a keyword here. Also, I'm digging the "will hold you in and not stretch out" idea, as I'm still on the 'losing' end of things and stuff JIGGLES. ew.

lorchick

11/18/2009 11:15:45 AM #

Beware the siren song, especially since you suffer from addictions.

I never, ever, ever, EVER ran when I was a kid or a young adult. Hated it. Couldn't fathom why anyone would do that to themselves.
Then somehow I ended up deciding to do a 5k when I was in my late 20s. A 5k at 5pm in August in Texas. That served donuts and bacon at waterstops. And somehow, despite all that, I got addicted.
That 5k led to a half marathon, led to a marathon. 6 years after my first 36ish minute 5k, I'm now training for my 6th marathon, and my second attempt to qualify for Boston. And after that, I'll start training for my third Ironman triathlon.

Each crazy thing just seemed like the logical next step. Stupid addiction.

amy

11/18/2009 11:29:13 AM #

Catie, here's a screenshot of my Fall Run Mix, the one I used for the half marathon.  It's pretty good, though I fastforwarded here and there (I never like that Evanescence song in there, should just take it out, already) : http://www.flickr.com/photos/tallone/4118153666/

Katherine, rad.  Maybe we should do a training run together when you're in Van?  Thanks for the Lucy link, I am checking it out.

Stephanie, that 5K Friday thing sounds like such a great idea - I wish Vancouver had something like that.  The rush of running with a crowd is so great, I'm looking for a 10K we can run sometime soon.

Lorchick, I DID NOT KNOW that Lululemon made running tights, omg.  

Amy, are you serious about the bacon and donuts?  That's messed.  And also awesome.  Also: I am now in awe of people who do full marathons.  I'm not ready yet, don't know if I ever will be, but I have so much respect for finishers of that kind of distance.  It shows stamina and determination and, wicked.  Good for you.

Kristin

11/18/2009 11:55:19 AM #

Hey just saw your post on the other half and I do not think you have easy access but I some running pants at Target ($19.99) and they have been pretty awesome!  In fact, I like them so much they are all I want to wear now in good or bad weather... at first I was all OMG these things suck (my arse and my thighs) but now I do not know what happened!

Was also going to tell you about Lululemon making running stuff as well as Title Nine.  Have heard good things about Title Nine stuff.

GL!

Christina

11/18/2009 12:10:18 PM #

Kristin - I will be in Van sometime in Jan, and possibly for the Olympics  in February (watching curling or womens hockey, yes I am), and am TOTALLY up for a training run.  Seriously.  

Katherine

11/18/2009 4:17:08 PM #

Not sure how you did it in those pants, my dear. I had a soaking wet first half as well and yes, at the 10 mile mark I thought I was going to die. The last three miles were tough. I did some alternating walk/run intervals but I was cramping, so I decided walking would be more detrimental than helpful.

I have found that most if not all races HAVE to say no earphones for insurance reasons, but every time I race, I see bunches of people with them. So I shall cling tightly to my music as best I can.

Cheers to you both. Amazing time!

Motherhood Uncensored

11/18/2009 5:33:29 PM #

Great job. I have never been a runner, but I would like to try. Perhaps when I stop breastfeeding, the jiggling is terrible. Unless you can recommend a killer bra?

Beth

11/19/2009 8:52:45 AM #

Hey Beth, (and anyone else who needs a killer bra), check out the "Frog Bra" at Title 9. I'm breastfeeding too and that bra is the only reason I can run at this point. They have lots of others for the larger-chested, too.

www.titlenine.com/.../310900.do?sortby=ourPicks

Amy

11/19/2009 10:50:20 AM #

Katherine - I'm in - email me or call my cell (do I have you on Facebook?  All my info is on there.)

MU - that's so US, the insurance thing.  But yeah, makes sense.  Also: I think of you a lot when I run because you're one of the rare six-footers scrambling round out there, too.

And Amy thanks for the recco for Beth (and any other breastfeeding/large chested woman)  The one thing I can't do well is make bra recommendations because my boobs are basically non existent.  TMI, maybe, but it's true.

Kristin

11/24/2009 1:03:55 PM #

I tried my new Lululemon kozytech running pants and they kick bum.  And they don't make me look as pearish as other running tights.  I highly recommend.

B

11/24/2009 11:00:04 PM #

I've sent you this on twitter and your flickr site but can't resist posting it here as well.

You and Erin Karpluk on Being Erica could be twin sisters.  If they're ever looking for a stand in or a relative cou would be it.  SERIOUSLY.
www.imdb.com/media/rm3258091520/nm1172442

Lesley

11/30/2009 6:18:16 AM #

I did my first half marathon (walk) this weekend (Seattle).  I was all cocky until the last couple of miles and then the exact same stuff happened.

I wish I had made a note of your points before hand!

misspudding

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Kristin D.

I'm Mom to a four-year old goggle enthusiast, girlfriend to a fitness-obsessed software geek, and reluctant lover of Kozy Shack rice pudding.  I hate to run, but I do it with a vengeance because it feels so good when it's done and I curse Jillian Michaels under my breath but I credit her with visible shoulder muscles for the first time in my life.  I'm replacing Doritos with carrots and hummous, and I finally understand that my muffin top was related to my inhalation of too many muffins.  In this blog I'll talk about my fledlgling journey: from suburban fatskinny to strong and fit via yoga, adventure sports, running, the gym and boot camp.  I'm stoked to have you along for the ride.

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