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Salted Caramels are not worth the Gym Torture

by Kristin D. 14. December 2009 22:53

It was this time last year, about five months before I met Corey, that I decided to get off my butt before it became suburban motherized, trapped in pocketless denim and capped with muffin. The non-tasty kind.

My Mom took a picture of my brother and I at Christmas... about 5 days afterward, actually.

I think I hastily buttoned my jeans back up right before the picture was snapped: I'd been busy eating my Mom's insane shortbread cookies and had to make way for them inside my zipper.  I may also have violently inhaled several little cheesecake biscuits and some maple fudge.  And those gingersnaps with the almond icing.  In addition, I'd been participating in a fair amount of red wine.  Last Christmas, like every Christmas, I thought: Oh, it's the holidays.  Indulgence is mandatory.  I'll get it together in the New Year.

But hips don't lie and either do pictures and in the picture I'm strategically aligning my side with the wall, turning sideways to facilitate the illusion of thinness, but it's not working.  My hips are disproportiantely large and my face is flabby; my sweater is stretched out by my arms.  I'm 6 feet so I hide it well, but there's no question that there is very little muscle mass in that photo: I am post Christmas fatskinny.

***

I rarely keep sweets in the house because if they're here, I'll eat them.  I sometimes have bubblegum flavoured pudding in the fridge, and Spiderman gummies and other disgusting items Nolan picks out as treats at the grocery store, but I don't buy cookies or cakes or anything tempting.  I have no self control to cookies once I've taken a nibble of one, so I just don't bother.

But during the holidays, it's different  My Mom and I went to a bake sale on Saturday and I emerged with cute bag of shortbread cookies, some salted caramels, a few macaroons and some cream-cheese icing topped velvet cakes.

"For Christmas presents," I told myself as I bought them.  And then immediately ate a cupcake. 

***

I just finished moving the rest of the Christmas baked goods to the living room.  I stuffed chocolate in stockings, far out of my sight, and in a location where I'd have to tiptoe past Corey's desk to sneak one.  And it's not worth the nefariousness. I've been going to the gym pretty consistently for about a month now and I am resolute that I will see changes.  I am lifting weights that make me want to puke, I am nearing the point of the Ugly Grunt just to exhaust the crap out of my muscles in an effort to get rid of the final bit of fatskinny on my arms. 

Devouring those salted caramels on the fireplace would cause ecstasy for about a minute -- but they'd undo all of the brutally crappy work I've been doing at the gym.  They're not worth it.

Things I do instead:

1) Keep sweet fruit on the counter.  This time of year, mandarin oranges are awesome -- and one big plump juicy one is worth about 35 calories -- a far cry from a 200 calorie cookie.

2) Put on my workout gear.  Even if I'm not planning on working out.  Even if I've already worked out today. Changing into my sports bra and yoga pants makes me remember how far I've come and how much better I feel about myself.

3) Do something better.  When the craving's get really bad, I think about going to pick up a movie.  Or having an impromptu nap, or shower.  Or reading a chapter of the Time Traveler's Wife, which has somehow eluded me until now, and my god that's a vastly creative book.  Read it instead of eating brownies.

4) Make a substitute.  The first time I tried blended cottage cheese, splenda, and pumpkin -- I kind of barfed a bit in my mouth.  But now, since I barely ever eat sweets -- this shit actually tastes like cheesecake.  You can also blend frozen fruit with cottage cheese and a packet or two of sweetener, and I swear to god, it kind of tastes like only-slightly-demented ice cream.

What do you do to avoid junk food temptation?  Lay it on me, I cannot live on mandarins and fake cheesecake alone this holiday season.

 

 



 

 

 

 

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Comments

12/14/2009 4:23:53 PM #

I can bypass the sweets but it's the salty snacks that do me in. If I need something to eat and I shouldn't be eating it, I go do something else. Download songs. Find running music. Indulge in my photography hobby.  I also started knitting.  Now, THAT'S a rabbit hole, and I can't shove chips in my food-hole if I'm whizzing along on a scarf.  Plus, if I lose some weight, I have to buy smaller quantities of wool to make sweaters.  I'm a cheapskate so yes, that helps.

I've also promised myself some rewards if I can make my goals. New jeans. One of those Nike running chips that help track workouts. Non-food rewards.  

I also try to give in once in a while.  I'll have a coworker hold a bag of Hershey's Kisses for me.  If I feel the need for chocolate, she'll give me one, two at most.  It's enough to shut up the chocolate demon w/o totally derailing me.  Someone on twitter also suggested covering Emerald nuts in Dark Chocolate for those cravings.  Not a bad idea as long as I don't eat a handful.

Andrea (@shutterbitch)

12/14/2009 10:46:14 PM #

Krisitn this post is very timely!

I can slog to the gym, two kids in tow, in an Ontario snow storm. But do you think I can walk past the cupboard without stopping if I know there is a square of dark chocolate in it?
I also have no will power and my only defense is the refrain from buying sweets. But I will admit, I have eaten my daughters gross Dora gummies (shame). And eaten 3 packs of the 100 cal cookies in. a. row.

I started to drink a big glass of water when I want a sweet something. We got a new fridge with a water dispensor in the front, so it was distracting me for a while. But it's wearing off... I've got nothing.

Petra

12/15/2009 4:02:50 AM #

My best tip for killing sweet cravings is to pop a stick of gum in your mouth when you want something sweet.

Then again, if you saw any current photos of me, you might not want to follow any tips I've got as they are clearly getting me nowhere except a first class ticket to post-Christmas bloatsville. But back when I was actually doing well with the diet & fitness thing, that tip worked! I should probably try it.

A Little Coffee

12/15/2009 5:03:00 PM #

VERY timely post....to be quite brutal this is a HUGE issue for me.  While I`ve had some success in the past year (have lost 35+ lbs) it SHOULD have been so much more...except for the fact that I have ZERO ability to refrain from eating sweets.  ZERO.  I go to Crossfit 3-4 times a week....AND do yoga...AND usually fit a run somewhere in between...but do you think I can rationalize the reasons why it is NOT acceptable to eat chocolate chips out of the bag?  No...of course not.

Will try a few of these things....probably one of the ONLY things that actually DOES work for me is brushing my teeth.  I always HATE to eat or drink anything (except water or tea) after brushing my teeth...because nothing tastes right...and it takes away that awesome minty flavor.  

wn

12/15/2009 5:18:56 PM #

Sugar free chocolate almond milk blended with frozen banana, splenda and a shot of sugar free coconut syrup. MMM milkshake- add peanut butter if you want some protein in it.

marni

12/16/2009 9:15:00 PM #

I don't have a sugar tooth, but am a huge salt fiend. I let myself eat what I want ONE night a week (tonight is nachos!). But generally I find that the more I work out, the less inclined I am to eat crap anyway. But if I have a serious case of the munchies (and am not actually hungry) I brush my teeth and get a big drink of water. Oh! And yes, oranges are pretty much the most satisfying snack around.

Kaitlyn

12/20/2009 8:45:44 AM #

I think you're spot on just not bringing it in the house.  Also, just try to be quick when the urge strikes.  Quick to move right on to something else that is.  Don't even debate eating whatever crap it is that is tempting you, in your head.  Just move on.  It makes me feel better to hear other people can't have the junk in their house either.  Sometimes I think I sound like such an idiot for saying "uh.. if it's in my cupboard I just eat it."

Lindsay

1/25/2010 9:05:27 PM #

i was about to say the sugar free almond choc milk - i love it  - or you can blend any milk with cocoa powder and a frozen banana . ..
Im kind of in shock that any health conscious person would use nasty artificial sweeteners. don't they cause cancer ? stevia is a great alternative to that nasty business, but you probably know about it already.
also Larabars are a natural and delicious protein/snack bar. maybe not proteiny enough for your purposes?  but the ingredients on the myoplex bars - they seem so scary to me.

lara

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Kristin D.

I'm Mom to an almost 5-year-old Superman enthusiast , partner to a (super hot)  fitness-obsessed software geek, and remorseful ex-lover of Kozy Shack rice pudding.  I started on a quest to end my muffin top a year ago, and have discovered strength I didn't know existed via Crossfit, running, clean eating, and dedicated concentration to a healthier lifestyle.  I'm a typical suburban houselady with a career, a man, a kid, and a cat but I can also deadlift over 200 pounds and I can see my abs for the first time in my life.  That kind of rocks.

In this blog I'll talk about my fledgling journey: from fatskinny to strong, fit, and happy -- what works, what sucks, what matters in this wild and fragile life.  I'm stoked to have you along for the ride.

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