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Things I Hate about the Gym. Also: why I will still go.

by Kristin D. 29. January 2010 14:24

Corey stands in the kitchen, scooping cookies-and-cream flavored whey protein into a plastic shaker cup.  The protein powder tastes neither like cookies nor cream, but when you add it to vanilla soy milk and banana, it's passable. Like Splenda and apples-as-snacks (rather than peanut butter cookies) -- I'm getting used to it. But I still don't love it.

We've just finished an hour long workout at the gym, abs and shoulders and my body hurts everywhere.  This is fairly normal.

"So are you starting to like it a bit?" he asks, shaking the cup with water.

"No," I reply stubbornly.

"It doesn't feel even a little bit good?" he asks again, kind of pleadingly, and I feel a twinge of guilt, but the fact remains: I still hate the gym.  OK, all right, I like what it's doing for my body.  When I lie on my back I have a six pack, and no amount of running and dieting has ever done that for me before.  But every other component of the gym can suck it. Here's why:

1) The Heavy Breathing Dudes who Hog Two Machines

In every gym I've ever been to, there is inevitably a sweaty man in tight navy blue spandex, hurtling rapidly between the lat pulldown machine and the shoulder press.  When you politely inquire whether he's done on this machine, he responds frantically, that no, he's using both.  He's particularly annoying when all machines are taken and it's busy and does he really need two at once?  But then: it's gym equipment, god, and it's not worth arguing.  So I just simmer and think about how much my arms hurt and also: I guess I should just be grateful this is not a women's only gym because then I'd have to contend with overzealous perfume and 2-pound pink dumbbells and hoggy equipment dude is probably easier to deal with.

 

2) The Overeager Teenage Dudes who Stand Behind You, Breathing on You, While You Struggle at the Bench Press

A few weeks ago I was positioned feebly under the bench press, attempting to lift just the bar with my still woefully chicken-skinny arms.  I struggle with this and make ugly, involuntary facial expressions and it's hard enough having my man look at me while I do this, let alone a gaggle of pubescents.  But there is always someone waiting for the equipment you're using, at the gym, looking at you out of the corner of their eyes, and it makes me really nervous.  It makes me want to build a gym in the garage and negate any possibility of people looking at me while I am red-faced and susceptible to escaping gas.

 

3) Water Fountain Talkers

I think that 50% of regular gym goers just go to gab and flex their muscles in front of stranger friends.  Inevitably, these people chat lingeringly at the water fountain while you're heaving and chomping for a trickle of water.

 

4) Never Getting Stronger, Dammit.

I am stuck at 15 pounds.  I've been going regularly to the gym for 4+ months now and I feel like I'm perpetually stuck at the same weights.  Will I ever be able to lift more than 15 pounds?  At this point, it seems unlikely, and it's often frustrating as all hell trying.

 

5) The Sweat, Gross.

I am not so sure about the water bottle and sanitizer, complete with little white cloth.  So - you sweat all over a machine and get the water bottle.  Then you spritz the tiny white cloth and run it all over the sweaty machine?  And that's going to kill the multitudes of sweat and snot and body fluid from the people who seated all over that machine/mat/weight previously?  No.  No way.  I can't think about it in the same way I can't think about all the people who have spit on the water fountain nozzle I drink from.  Sometimes I think I would like never to go to the gym again so I am only forced to touch the sweat of the boys I love.

But.  Well.  Here are the  3 reasons why I'm going to keep going, dammit:

 

1) I am determined to do a set of 5 unassisted pullups by July of this year.

2) The whole visible abs thing?  Is pretty underrated.  It's worth all the heavy breathing equipment hoggers.

3) When Corey asks me again, this time next year, if I like the gym I want to say, yes, screw you, I conquered that demon and I love it now and onward and upward to the next big challenge.

 

Comments

1/28/2010 5:00:06 PM #

I completely agree with all your top 5 hates, though I just deal with it as part of the gym.  My gym is totally a dudes gym with very few ladies, but I've been going long enough that the regulars know me and some of the the dudes even respect me now.  As for the weights, stick with it and maybe try a different way to do the the exercise.  Do seated dumbell curls, insteading of standing.  It helped me but I can still only usually get about 5 reps out of the 20s.

I'm all about getting to 5 unassisted pullups too.  Last year it was 10 chin ups, which I almost had, but then realized I was cheating at them so now I'm at 7 which I'm still proud of.  But my next goal is 10 chin ups and 5 pullups.  Right now, I'm at 7 and 1.  

Oh and one other thing I hate, the dudes who feel the need to spray down with Axe Body spray pre-workout.  Gross.  Makes them smell like dirty man whores.

Jody

1/29/2010 3:09:05 AM #

I agree with you on all points.  I have always hated the gym and I am a guy.  It is just not my thing.  I like working out and I don't mind running into friends, but I'm just not into the socializing and waiting and posturing of some.  As for the sweat and other bodily fluids I agree it is disgusting.

We have a treadmill, and bowflex revolution in a room downstairs at our house.  For me, I find this seems to be working.  I did personal training 2-3 times a week last year while I was prepping for a test.  This was expensive, but I learned a lot.  I am not a exercise expert, so to learn how to do the exercises and what I was doing wrong was great.  I can now just change, walk downstairs run and workout.  When I am done, up stairs to shower.   This seems to be working for me so far.  I've been more consistent than having a membership.  It may change, but as long as this works, I will keep at it.

A friend of mine goes to the gym regularly.  He works out, eats properly and is in really good shape. He said he can't work out at home.  He needs the atmospherics of the gym to motivate him.  I suspect it just depends on the person.
-mike.

Michael Dundas

1/29/2010 8:07:46 AM #

That's why I'm giving up going to the gym and am going to continue doing these videos at home:

http://www.bodyrock.tv/

Zuzana'a videos are fantastic and she does 20-30 minutes of high intensity interval training 5 times per week.

Andrea

1/29/2010 2:47:38 PM #

I'm a guy and I agree with most of your hates!  

AndrewENZ

1/31/2010 2:40:28 AM #

Andrea, I'm not sure how I didn't know about Zuzana's videos but you are right - they are intense and awesome and she's pretty likeable (and inspirational - holy abs!) too. Thanks for sharing!

Kristin

2/1/2010 8:43:09 PM #

Hi Kristin,

I should qualify this comment first by saying there is not much more I dislike than the gym, so I've always sought alternatives: something fun that just happens to keep me fit as well.  I should also say that for the last five years I've done nothing of the sort so my thoughts are, well, dated : )  Anyway...

I know you really *want* to like the gym, but there are other alternatives that accomplish the same results.  Rock Climbing would be my favourite.  Chances are, living where you do you've already tried it for fun, but if you get in training a couple times a week, I'm not kidding, you'll be doing your unassisted pull-ups in no time at all and it is GREAT for the abbs as well, not to mention flexibility etc...  And no need to worry about sketchy, sweaty equipment.  The other great thing about climbing is you can easily take N and he'd LOVE it, too.  Come sunny days Squamish is just up the road...  

Regardless, I'm glad you're feeling great - I'm looking forward to getting back into shape once my new babe arrives (in just a couple weeks now!)

Bridie

Bridie

2/2/2010 1:02:24 AM #

I haven't fully gotten a 6-pack, and as of today, I'm having massive sugar cravings which are killing any happiness of a lovely 6-packed stomach. Oh well! Smile
Anyways, Yes, I hate the gym. Horribly enough for me, I have had enough training that I can do an entire workout at home with very few needed equipment. The martial arts training uses pretty much no equipment, so I've been able to use this at home, though for the past week, I haven't been as motivated, not sure why.
The food thing is what I have the most issue with. If I had someone to do it with, I think I'd enjoy it more - though I do enjoy finding fun new and healthy things that taste great!
I can put on my ipod and be totally happy at the gym doing my own thing.
I try not to let others bother me.
The gym is hard though - i'd honestly rather find fun activities that are atheletic than go to the gym anyday - which strangely enough is what I do Smile

K

2/2/2010 5:47:08 AM #

I would never have been able to go to the gym if I hated it.  As Bridie said, there are so many ways to get strong that you might love, it's worth branching out a bit.  Here are some tips, though, to help you out at the gym.

1)  Ask the two machine guy if you can "work in".  If he says no, it's either because he is a douche or because he is doing a circuit that requires no rest.  In which case, he'll be done soon.  But odds are, he'll say yes.  Also, there is ALWAYS more than one way to work a body part; know what your alternatives are.  

2)  FORGET ABOUT WHO IS LOOKING AT YOU!  I had a friend who worried about this, here's what I used to tell her: "No one cares about what you are doing.  They are thinking about themselves. Get over it."  Also, become an expert in the movement.  Then let them look, you will have perfect form (no matter how much you are lifting).  Odds are, they won't.

3)  Bring a water bottle.  Don't fuck with the gym water fountain.  Ever.

4)  You should be getting stronger. If you are not, something is wrong with your program.  As a newbie to weights, you should be getting stronger every week.  Here's the key:  Lift heavier weights.  Even if you don't get all your reps this time, next time you will.  I could actually write a book about this, but working in the 5 rep range (as much as you can lift for five reps) for 3-5 sets will get you stronger.  You should be able to add weight each time.  Even if it is microincrements, keep going up.  Email me if you want more info and some good book recommendations.

And finally, you are in or near Vancouver, right?

Please check the closest one of these places out; they are up your firebreathing alley:

http://www.crossfit.ca/index.php/Mainpage
http://www.crossfitwestside.com/
http://www.crossfitoptimumperformance.com/

Leigh

2/3/2010 3:12:42 PM #

Kristin!  I found the solution for your discomfort at the gym: http://www.youtube.com/watch?v=JW-voYBeIAM

Leigh

2/4/2010 5:15:38 PM #

Leigh, that was pretty funny.  I'm going to go out and buy myself a little tent.  Corey would be horrified.

Kristin

2/11/2010 4:20:40 AM #

I also hate the gym. I don't go. I spent a lot of years pushing through and breathing in that horrible smell of stale sweat. So then I got the gear I needed to work out at home and do that.
I gave up on "3 sets of 15" kinds of workouts, and instead now, do something like, 10 pushups, 20 jumping lunges, 30 bicep curls, 10 chair dips, 1 minute of planks, three times in a row without any breaks. It's MUCH faster and it's intense, so there are a lot of calories burned. Plus, I can do it in the basement when my kids are in bed in the evening. In my bra and shorts and no one is waiting for a machine behind me.
Also: bring a water bottle. Blergh, public fountain.

Kaitlyn

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Kristin D.

I'm Mom to a four-year old goggle enthusiast, girlfriend to a fitness-obsessed software geek, and reluctant lover of Kozy Shack rice pudding.  I hate to run, but I do it with a vengeance because it feels so good when it's done and I curse Jillian Michaels under my breath but I credit her with visible shoulder muscles for the first time in my life.  I'm replacing Doritos with carrots and hummous, and I finally understand that my muffin top was related to my inhalation of too many muffins.  In this blog I'll talk about my fledlgling journey: from suburban fatskinny to strong and fit via yoga, adventure sports, running, the gym and boot camp.  I'm stoked to have you along for the ride.

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Twitter March 10. 15:29
Google maps tells me that my first meeting is 20 minutes from the airport, or an hour an 40 minutes in traffic. Only in LA.

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Off to LA today, stomach already rumbling in protest. How many flights do I need to take before I lose The Fear?

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What I'm learning from the strictest meal plan I've ever been on. And why I'm managing to adhere to it: http://bit.ly/caqCxE

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